Treatments

Hypnotherapy can help with a wide range of issues - from anxiety and sleep problems to chronic pain, phobias, and more.

This list isn’t exhaustive, so if you don’t see your concern here, please feel free to get in touch to discuss how I can help.

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Anxiety

Anxiety can feel overwhelming, but it doesn’t have to define your life. Hypnotherapy supports you in creating a calmer mindset and developing lasting strategies for long term balance.

Stress

Modern life is full of pressure, but you don’t have to live in fight-or-flight mode. Hypnotherapy helps you reset, relax, and build resilience to manage stress more effectively.

OCD

Obsessive thoughts and compulsive behaviours can be exhausting and isolating. Hypnotherapy offers a gentle yet powerful way to reduce intrusive patterns and rediscover peace of mind.

ADHD

Living with ADHD can be challenging, but with the right tools, focus and calm are possible. Hypnotherapy works with your strengths to improve clarity, self-regulation, and daily confidence.

Chronic Pain

Pain affects both body and mind and hypnotherapy can help ease the burden of both. By changing your brain’s response to discomfort, you can experience greater comfort and control.

Sleep Issues

When sleep escapes you, everything feels harder. Hypnotherapy supports healthier sleep patterns by calming the mind and reducing the mental noise that keeps you awake.

Fears & Phobias

Phobias can limit your life in ways that feel irrational but very real. With hypnotherapy, you can gently rewire your response to fear and feel safe and in control again.

Self-confidence

Low confidence can hold you back from living fully. Hypnotherapy helps you reconnect with your strengths and build a strong, positive self-image.

IBS

Irritable Bowel Syndrome is closely linked to stress and anxiety. Hypnotherapy is a proven method for soothing the gut–brain connection and restoring digestive comfort.

Weight Management

Irritable Bowel Syndrome is closely linked to stress and anxiety. Hypnotherapy is a proven method for soothing the gut–brain connection and restoring digestive comfort.

Panic Attacks

Panic can feel sudden and overwhelming, but you are not powerless. Hypnotherapy teaches your brain a calmer response, helping you regain confidence and control in moments of anxiety.

Stop Smoking

Break free from the habit with the power of your mind. Solution Focused Hypnotherapy helps you reframe your thinking and take back control calmly, confidently, and for good.