Fears & Phobias

You’re not alone, and you’re definitely not being “silly” or “dramatic.” Your brain is just doing its best to protect you. The problem is, it’s reacting to a perceived threat that isn’t actually dangerous, and over time that reaction can become hardwired.

That’s where Solution Focused Hypnotherapy can make such a difference.

It helps calm the part of your brain that’s stuck in fear mode, and gently retrains your mind to respond in a more balanced, rational way. We don’t need to relive any scary experiences, we simply focus on where you’d rather be and how you’d like to feel instead.

Using safe, natural techniques, hypnotherapy helps reduce anxiety and build new, positive associations. You stay in control the whole time, and we work at your pace, with your goals in mind.

Long standing phobias can begin to shift within just a few sessions, and that sense of freedom is truly life-changing, so if fear is getting in the way of the life you want to live, I’d love to help you take back control. Let’s find your solution together.