Panic Attacks

Over time, fear of the next panic attack can become as overwhelming as the attacks themselves. You might start avoiding places or situations, just in case. It’s exhausting and you’re not alone.

Solution Focused Hypnotherapy offers a natural, calming way to reduce the intensity and frequency of panic attacks by helping you regain a sense of control.

Rather than digging into past traumas or triggering memories, we focus on what you want, feeling calm, confident, and grounded. Through gentle relaxation and positive visualisation, hypnotherapy helps retrain your brain to respond differently to stress, easing the fear response and boosting your natural resilience.

We work at your pace, and you remain fully in control at all times.

Panic doesn’t have to rule your life. If you’re ready to take back that power and move forward with confidence, I’m here to help you find your solution.