Weight Management

When we’re stressed, our body produces cortisol, a hormone that encourages fat storage, increases cravings, and disrupts signals that tell us we’re full. It can lead to emotional or comfort eating, poor sleep, and low motivation. All of this makes it harder to maintain healthy habits, no matter how strong our willpower might be.

That’s where Solution Focused Hypnotherapy can help.

By reducing stress and anxiety, supporting better sleep, and boosting confidence, hypnotherapy helps your body and brain reset. When your nervous system feels calm and balanced, it becomes easier to make clear choices, eat more mindfully, and feel more in control around food.

This isn’t a quick fix or a fad, I don’t offer aversion techniques or gastric band hypnosis. Instead, I support clients who are ready for sustainable, long-term change with a natural, empowering approach that helps you feel good in your body and in your mind.

If you’re ready to lighten the load, both physically and emotionally, I’d love to help. Let’s work together to stop stress from weighing you down.