Reconnect with peace, confidence, and inner strength.

Feeling anxious, overwhelmed, or a little disconnected from yourself? Perhaps life looks fine on the outside, but inside you feel unfulfilled. Like something’s missing and you can’t quite put your finger on what.

I'm here to help you move from stress and self-doubt to calm, confidence, and connection again. Together, we’ll quiet the overthinking, release the weight of worry, and help you feel lighter, clearer, and more in control.

I’m Dee, an Online Hypnotherapist and Psychotherapist. Our sessions are calm, friendly spaces where you can take a breath, be fully yourself, and begin to feel more at ease in your mind and body, wherever you are in the world.

Want to book an Initial Consultation, or ask Dee a question?

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What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy blends deep relaxation with positive, forward-focused conversation to help you create real and lasting change.

It’s grounded in neuroscience, but at its heart, it’s simple. It helps calm your mind, shift unhelpful patterns, and guide you toward the life you want, rather than the one you feel stuck in.

How can Hypnotherapy help me?

When life feels heavy, uncertain, or out of balance, it’s easy to lose touch with who you are. Anxiety, self-doubt, or health challenges can leave you feeling stuck, disconnected, or just not yourself.

Hypnotherapy helps you reconnect with your inner calm and confidence so you can handle life’s changes with greater ease. Together, we’ll quiet the noise, refocus on what’s working, and create space for peace, balance, and self-belief to grow.

Many clients begin to notice small but meaningful changes within just a few weeks. Sleeping better, worrying less, and starting to feel more like themselves again.

Where do I begin?

When you’re ready to make a change, I’m here to help you take that first step. Reach out for a free introductory phone call, or to book your Initial Consultation, and together we’ll begin shaping a future that feels calm, confident, and completely your own.

Anxiety

Finding yourself crying in the bathroom at work, heart racing for no clear reason? Anxiety can feel all-consuming, but it doesn’t have to run your life. You can quiet the chaos inside, feel grounded in your body, and move through your days with calm, confidence, and trust in yourself.

Stress

Always on edge, shoulders tight, mind that never switches off? That constant pressure can drain your joy. Imagine feeling your body finally exhale. Your thoughts softening, your energy returning, and a deep sense of balance becoming your new normal.

OCD

Do your thoughts loop endlessly, pushing you into patterns you can’t seem to stop? It’s exhausting trying to quiet your mind. You can learn to release the need to control, soften obsessive thoughts, and rediscover a calm, steady peace within yourself.

ADHD

Do you start ten things but can’t finish one? Your mind racing, your focus scattered? Living like this can feel chaotic. You can find clarity, calm, and confidence again, learning to work with your mind instead of against it.

Chronic Pain

When pain lingers, it wears down more than just your body. It touches your mood, energy, and spirit. You can retrain how your body responds, release tension, and find comfort and ease where there used to be struggle.

Sleep Issues

Lying awake at night, mind replaying the day on repeat? The more you try to sleep, the harder it feels. You can quiet your thoughts, let your body soften, and return to a natural, restful rhythm, waking up calm, clear, and restored.

Fears & Phobias

Do certain situations make your heart race before you even get there? Fear can feel irrational but so real. You can gently rewire your response, feel safe in your own body again, and step into life with freedom and ease.

Self-confidence

Do you second-guess yourself, even when others see your worth? Low confidence can quietly dim every part of life. You can reconnect with your inner strength, quiet self-doubt, and step forward with trust and certainty in who you are.

IBS

Does your stomach twist the moment you feel stressed? The mind and gut are deeply connected. When you calm your inner world, your body follows, bringing comfort, ease, and a sense of balance that radiates from within.

Weight Management

Do you wake up already thinking about your weight, feeling guilty before the day begins? True change starts with compassion, not control. You can release emotional triggers, rebuild trust with your body, and find balance that feels peaceful and sustainable.

Panic Attacks

Does your heart suddenly pound out of nowhere, leaving you breathless and scared? Panic can make you feel powerless. You can learn to feel safe again, calming your body, steadying your mind, and moving through life with renewed confidence and inner peace.

Menopause

Feeling like your body’s changing faster than you can keep up? Mood swings, hot flushes, restless nights? Menopause doesn’t have to feel like a battle. You can soothe your system, restore your balance, and reconnect with the wise, grounded woman within.