Burnt out and ready to release anxiety, rebuild confidence, navigate medical challenges and reconnect with your inner strength?

I’m Dee, an Online Hypnotherapist and Psychotherapist, and I want to help you feel strong, capable, grounded and safe, no matter where you are in the world.

Want to book an Initial Consultation, or ask Dee a question?

Get in touch

How can Hypnotherapy help me?

You might look like you’re coping on the outside, but inside you feel exhausted, anxious, and disconnected from yourself. Maybe you’re dealing with burnout, self-doubt, medical challenges, or a life transition that’s left you questioning who you are and where you’re going.

I work with people who are tired of pushing through and holding it all together. While I support clients with a wide range of challenges, I specialise in helping women navigating medical issues, including the anxiety, fear, and uncertainty that often accompany illness or treatment. Many of my clients are women over 30 who have spent years prioritising everyone else, until their mind or body finally demands attention. If this sounds familiar, there’s nothing wrong with you. You’re responding to prolonged stress, and change is possible.

My work focuses on helping you release anxiety, rebuild confidence, and reconnect with your inner strength so you can feel calm, confident, grounded, and safe again. Sessions are supportive, reassuring, and focused on helping you move forward, not analysing you or keeping you stuck in the past.

Where do I begin?

I work online via Zoom and offer flexible hours, making it possible to fit hypnotherapy around busy lives, time zones, medical appointments and changing schedules.

When you’re ready to Reach out, send me a message to explore how I can help, or to book a free introductory phone call.

Your needs matter just as much as everyone you care for.

Anxiety

Holding it together on the outside while your mind races inside? Anxiety can make life feel overwhelming. You don’t have to stay stuck in survival mode, you can feel calmer, grounded, and more at ease in yourself.

Stress

Always tense, always thinking, always doing? That constant pressure takes its toll. You can let your body relax, quiet the mental noise, and feel more balanced day to day.

OCD

Endless thoughts and urges can be exhausting and isolating. Trying to control your mind all day is draining. You can soften those patterns, find mental space, and feel calmer again.

ADHD

Feeling scattered, overwhelmed, or frustrated with yourself? ADHD in women often looks like mental overload and burnout. You can work with your mind, feel more focused, and trust yourself more.

Chronic Pain

Living with pain can slowly wear you down. It’s hard to relax when your body never feels at ease. You can reduce tension, feel more comfortable, and reconnect with your body.

Sleep Issues

Tired but wired at night? Lying awake replaying everything can leave you exhausted. You can help your mind switch off, sleep more deeply, and wake feeling refreshed.

Fears & Phobias

Fear can quietly shrink your world, even when you know it 'doesn’t make sense'. You can feel safer, calmer, and more confident facing what once felt overwhelming.

Self-confidence

Always second-guessing yourself or being your own harshest critic? You’re not alone. You can rebuild confidence, trust yourself, and feel more secure in who you are.

Medical Challenges

Facing tests, doctors, operations, or an unexpected diagnosis can feel frightening and overwhelming. When your health feels uncertain, it can take over your thoughts. You can feel steadier, supported, and more in control as you navigate medical challenges.

Burnout

Constant exhaustion, low motivation, and feeling emotionally flat are signs you need care, not criticism. You can restore your energy and feel like yourself again.

Panic Attacks

That sudden rush of fear can feel terrifying and out of nowhere. Panic doesn’t mean you’re broken. You can calm your nervous system and feel safe in your body again.

Menopause

Feeling like your body’s changing faster than you can keep up? Mood swings, hot flushes, restless nights? Menopause doesn’t have to feel like a battle. You can soothe your system, restore your balance, and reconnect with the wise, grounded woman within.